I know how hard it is to find the motivation to workout regularly and that finding the time can be a struggle with a busy life, work commitments and family or friends.  I also remember the first time I stepped into a gym, determined to find a way back to feeling my best, but instead ending up overwhelmed, intimidated and unsure about what to do. 

Even though I spent years as a professional dancer, by my late 20’s time seemed to catch up with me,  so  I decided to get in shape by  joining the gym, or going to sporadic fitness classes. But I wasn't seeing results. The problem? I didn’t know how to train effectively or efficiently and I didn’t love workouts that felt repetitive and dull.

All I wanted was to escape the pressures of daily life in a supportive and experience-led environment, while knowing my precious time was well spent (oh, and a great soundtrack too). 

Fast forward 15 years, and as a personal trainer, master instructor and nutrition coach I’ve spent years researching exercise science, fat loss, fitness, hormones, metabolism and nutrition.  I created a unique workout method that blends elements of strength training, Pilates, cardio and flexibility, opening boutique studios in London and Asia, before moving to Bristol in 2022 and opening MOHIITO to bring the same training to Clifton and Redland.