REFORMER
PILATES
We don’t do things one way. Our method combines science-backed strength training and powerful dynamic Pilates classes with mobility, flexibility and core strength, rooted in true Pilates principles.
Choose your M.O.
Full Body Strength,
Definition & Mobility
COREFORM
Dynamic Reformer Pilates. Focuses on building core strength, improving posture and endurance from the inside out
Targets the core, hips, legs, glutes and arms for peak performance and definition.
Ideal for supplementing other workouts & sports, for recovery days, or as your go-to class.
Coreform is an all levels class. Coreform Level 2, Advanced & Pro are where you will be challenged at intermediate and advanced levels only and are not suitable for beginners.
Athletic Reformer Pilates
for Fitness Results
FITFORM
Heavier resistance, a blast of cardio. A conditioning workout in one 50 minute session.
A total-body Pilates-meets-fitness session that will guarantee you feel the burn.
Ideal for building strength, boosting the metabolism (& getting sweaty)
An all-levels class. We recommend 1 Coreform prior to attending Fitform.
CARDIOFORM
Our challenging (but achievable) jumpboard class that combines low impact cardio intervals with body-sculpting strength and core exercises.
Kind on your joints, great for cardio fitness and definition.
Builds stamina, and works the glutes, legs and core to the max.
An all-levels class. We recommend 1 Coreform prior to attending Cardioform.
MIX’D
Circuit class combining reformer, chair, & fitness.
Pilates + Fitness for maximum results.
Builds strength, endurance and cardio fitness
An all-levels class. We recommend 1 Coreform prior to attending Mix’d.
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Start with COREFORM, and you’ll get to know the equipment, movement and Pilates principles. If you’re not new to Reformer Pilates you can start with any class you like.
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After 16 weeks you’ll not be able to join group reformer sessions. We run a special Prenatal Coreform for new mums weekly, or you can switch to private classes.
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We’ve designed our classes to be multi-level, with options to challenge or modify so that anyone can enjoy the sessions, no matter where you’re at.
COREFORM is our signature dynamic Reformer Pilates class for all levels. Start here.
When you’re ready for more, try Level 2 or Advanced. These classes move at a more challenging pace as we assume you have a solid foundation already.
FITFORM, MIX’D and CARDIOFORM are for all levels, but we recommend 1 COREFORM first.Barre, Elevate, Yoga and Mat Pilates classes are all levels.
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Drop us a line on hello@mohiito.com or give us a call. We love to chat.
