BRISTOL'S #1 REFORMER PILATES
& INFRA-RED STUDIO
ACTIVATE
Six weeks. Built around your goalS. Backed by experts.
ONLY 25 SPOTS AVAILABLE.
TELL US WHAT YOU WANT. WE’LL BUILD THE REST.
Most fitness programmes hand you a plan and wish you luck. ACTIVATE works the other way around.
We start with you. Your goal, your body, your schedule, your starting point. Then we build a six week programme that actually makes sense for where you're trying to go.
No guessing. No random classes. No wasted sessions. Just six weeks of the right training, in the right order, with expert support every step of the way.
Only 25 spaces available /
Registration open now
WHAT’S YOUR GOAL /
PICK YOUR PLAN
-
We'll load your programme with StrongForm and Reformer resistance work, building progressive overload week on week in a way that creates real, visible strength without needing a traditional gym.
-
A combination of FitForm, our athletic full body conditioning class, and Hot Sculpt, our infra-red barre and Pilates fusion class, will fire up your metabolism, increase cardiovascular fitness, and sculpt definition in a way that feels sustainable and energising rather than punishing.
-
CoreForm and targeted mobility and stretch work will rebuild your movement foundations from the inside out. Better alignment, stronger stabilisers, and a body that feels genuinely good to be in.
-
FitForm and dynamic Reformer training will develop your cardiovascular capacity and muscular endurance simultaneously. You'll feel fitter, recover faster, and have more energy in your everyday life.
-
Perfect. That's exactly what Activate is for. We'll assess where you are, figure out what your body needs, and build something that makes showing up feel easy.
WHAT CAN HAPPEN IN 6 WEEKS?
Six weeks of consistent, structured, personalised training does more than people expect. Here's what our Activate clients tell us:
They feel stronger in ways they notice in everyday life. Carrying shopping, sitting at a desk, walking up stairs without thinking about it.
Their posture changes. People around them notice before they do.
The consistency that always felt impossible starts to feel completely natural.
They understand their body better than they ever have before.
They finish the six weeks not wanting it to end.
6 weeks can make a world of difference. Let’s lock in your goals and make them count.
how it works
01
A conversation, not a form
Before anything else we take the time to understand you properly. Your goal, your schedule, your training history, any injuries or niggles, what you enjoy and what you don't. This shapes everything.
02
We build your plan
Using the M.O Method, we create a six‑week plan that works for you.
That might include reformer, strength training, hot pilates, mobility, stretch and recovery, or a mix of everything. Every session has a purpose. Every week builds on the last.
03
We're with you the whole way
A dedicated Pilates coach and personal trainer oversees your progress throughout. They keep you accountable, track how you're moving, and adjust your plan as you go.
be one of the first 10 to join
and get:
→ The Activate Starter Goodie Bag: M.O grip socks, tote bag + more!
→ A free guest pass to bring someone you love to a class
→ An M.O tank top (on completion of the program)
→ Unlock an exclusive discount on M.O memberships at the end of the 6 weeks or £30 studio credit if you are already an M.O member
choose your
/ path /
Group / Classes
Train in our group classes with a personalised plan guiding what, when, and how often you train.
You’ll have access to both our studios and all our classes. You’ll get a 1:1 session to start you on the right track.
Private / Programme
Work one‑to‑one with a senior Pilates coach on what matters most to you, with bespoke attention, progression and the most flexible scheduling.
THIS IS FOR YOU IF
You wanT:
Results but without falling off track
Structure without burnout
Support, accountability, and a plan built around your actual life
To feel genuinely strong in your body
What you’ll do:
Reformer training
Strength training (the Pilates way)
Mobility and recovery
Stretch and flexibility training
We don’t lock this in upfront — because your body, goals, and lifestyle matter more than a preset plan, but we will work with you to make sure you’re doing something that feels good for you, as well as pushing you forwards.
client’s talk
“I’ve been training twice a week for 3 weeks and I’m already seeing the changes. I’m more toned, have more strength and more definition.”
“Thrilled to bits!”
“I’ve always tried to do workouts on my own in the gym but I ended up wasting so much time and not feeling comfortable. The studio is lovely and private and the coaches so welcoming.”
“The coaches know their stuff.”
“I’ve always left these sessions with a huge burn and feeling it in the right places the next day!”
choose your program
Limited availability
group / program
£250
Ideal if you’re looking for an intensive kickstart that includes all our classes.
We’ll tailor-make your schedule to fit your goals and pre-book your sessions.
10 sessions across 6 weeks (Clifton & Harbourside)
1:1 Private session
Online workout access
4 weeks off of membership on completion or £30 off a class pack
Add on additional classes or privates at a special rate
Unused credits roll over into a follow on membership or class pack
private / program
£390
Ideal if you want a personal approach and completely bespoke program.
6 Private Sessions (valid 10 weeks)
Option to add on group class bundle at a discounted rate or upgrade to more privates with a saving.
Online workout access
10% off 1:1 private training memberships on completion or £30 off a class pack
10 Weeks starts from the date of your first class
Spaces are limited on both our pathways.
Not sure which is for you?
Book a chat with us
“Activate isn't about punishing yourself into shape.”
“It's about movement that makes sense for your body (and that you actually look forward to doing)."
Elle Kealy / M.O Pilates Founder
Frequently asked questions
-
You can join the program anytime until November 11th. We only have 25 spaces. You can sign up now and start your program later.
-
Sign up here, and one of the team will be in touch to schedule your 1:1 consultation and book in your private session. We’ll set up your account and book in your sessions once we’ve chatted about your goals and schedule. Your start date for the program is the date of your first class.
-
Group sessions must be used within 8 weeks of starting. We will prebook your sessions for you in our 1:1 consultation to make sure you can access the classes you’d like. Private packages come with an extended usage of 10 weeks from your first session. No extensions.
-
We’ll contact you on sign up to talk through your program and make sure we can book in your private sessions. If we don’t have availability we will refund you. If you’re unsure, please book a consultation so we can check availability prior to purchase.
-
Yes! Private sessions will be added to your account outside of your membership. Your current membership will continue to run as usual. If you wish to pause your membership, annual members can use their free freeze, but we recommend private sessions alongside your regular classes for maximum results.
-
Book a chat with one of our friendly team right here and we’ll be able to answer all your queries, or email us on hello@mohiito.com
what we do
-
![]()
01 / Reformer Pilates
Our signature classes work you through 3 phases of training, each designed to create core strength, definition and total body fitness.
-
![]()
02 / Hot Pilates
Move & sweat in our Clifton infra-red heated mat studio. Hot sculpt, stretch & Pilates classes boost metabolism, aid recovery and flexibility.
-
![]()
03 / Barre & Mat Pilates
Low impact, intense results. M.O Barre and Mat classes create length, core strength and endurance. You’ll shake, sweat and feel the burn.
-
![]()
04 / Sculpt & Strength
Our signature Mix’d workout blends Pilates with fitness for a total body workout. Strength circuits, Pilates vibes. Visible results.
-
![]()
05 / Pilates Chair
Pilates amped. The chair takes your Pilates practice to the next level. Think glutes. Think core. Think gentle resistance but next level challenge.
-
![]()
06 / Pilates Teacher Training
In partnership with Move Union, our Pilates teacher training in Bristol offers world-class tuition and hands-on experience.
-
![]()
07 / Private Training
Expert-led 1:1 or small group private sessions that help you reach your goals faster. Fully equipped studio in Harbourside or Reformer in Clifton.
