MAT PILATES &
BARRE
Our mat-based classes help you strengthen your core, move better and release tension. Choose from barre and mat Pilates.
Only available at Clifton.
Choose your M.O.
Barre
Great for toning, sculpting and finding muscles you didn’t know existed. (No ballet.)
Light resistance, high reps, max muscle shakes
Focuses on core, glutes, arms, legs and posture.
All classes suitable for beginners.
Barre Burn - a classic barre class
Barre Flow - a burn-heavy mobility based class
Barre Pump’d - more cardio, all the shakes.
Great for core, lower back, flexibility & mobility
A rejuvenating class that leaves you feeling longer, stronger and in control.
All classes suitable for beginners.
Mat Pilates
This class blends Pilates & barre using our unique Flexformer, equipment that mimics the reformer offering light resistance and support.
Ideal for posture, alignment, core, legs and arms, this is a full body session.
All classes suitable for beginners.
