Clifton | Bristol
HOT PILATES
Why Infra-Red?
The challenge is real. Infra-red warmth makes every movement harder, every muscle work deeper. You'll push further, sweat more, and see faster results.
The benefits go beyond the burn. Deep heat penetrates muscles to ease soreness and stiffness, reduce inflammation, and speed recovery.
Increased circulation supports heart health while boosting collagen production for skin elasticity.
The elevated temperature triggers serotonin release, improving mood and reducing anxiety while you work.
Three Heated Classes
Barre and Pilates fusion with infra-red heat and resistance. Maximum challenge, maximum results.
Sweat. Sculpt. Glow.
HOT SCULPT
HOT PILATES
Mat Pilates with infra-red heat for core stability, full-body strength and metabolic boost.
Sweat. Flow. Glow.
HOT STRETCH
Infra-red deep stretch to relax, restore and release tension.
Sweat. Stretch. Glow.