How often should I do Reformer Pilates?
September's here, summer's officially over, and if you're staring at your calendar wondering how to structure your movement for the rest of the year, you're not alone.
Whether you're easing back after a holiday break, ready to step things up, or just trying to finish the year strong, the question we hear most is: "How often should I be training?"
The answer isn't one-size-fits-all. It depends on your goals, your schedule, and what else you're already doing. But here's what actually works.
The Foundation: Reformer Pilates
If Reformer is your main form of exercise: 2-4 times per week
If you're already doing other training at least 2-3 times per week (gym, running, cycling): 1 time per week
Reformer Pilates is the foundation that makes everything else better. It builds the core strength, posture, and mobility your body needs to move well in daily life and perform better in other activities.
The beauty of Reformer? It's low-impact but high-benefit. You can practice frequently without the recovery demands of high-intensity training. Your joints will thank you, and your performance in other activities will improve.
The Game-Changer: Strength Sessions
Minimum: 1 time per week - ideally 2 or more.
Classes like Fitform and Mix'd should feature in your routine if you want visible muscle definition and functional strength that transfers to real life.
These aren't about looking good (though that's a nice bonus). They're about building the kind of strength that helps you carry shopping, play with kids, do the sport you love, and move through life with confidence.
The Recovery Heroes: Mat and Barre
Sweet spot: 1-2 times per week
Mat Pilates and Barre classes are perfect for active recovery days or when you want to move your body without intense demands.
Add these to any existing routine. They complement everything—whether you're a runner, gym-goer, or dedicated Reformer enthusiast.
What Joseph Pilates Got Right
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."
He wasn't exaggerating. Consistency beats intensity every single time.
Your body adapts to what you do regularly, not what you do occasionally. Three moderate sessions per week will always trump one heroic session followed by two weeks of good intentions.
The Reality Check
The best training routine is the one you'll actually stick to.
Not the one that looks perfect on paper. Not the one your fittest friend swears by. The one that fits your actual life—your schedule, your energy levels, your current fitness, and your real goals.
Building Your Routine
Start with these questions:
What's your primary goal? (Strength, mobility, stress relief, performance)
How many days can you realistically commit to?
What other activities are you already doing?
How does your body recover?
From there, build a routine that serves you, not one that controls you.
Need Help Getting Started?
We're here to help you create a movement routine that actually works for your life. Because the perfect routine on paper means nothing if you can't maintain it in reality.
Ready to find your sustainable rhythm? Our Intro Pass is a great place to start. After that, we can assist finding you the right routine that fits your goals and lifestyle. Our team can help you create a plan that's challenging enough to see results but realistic enough to stick with.