Mat pilates
& barre

Our mat-based classes help you strengthen your core, move better and release tension.

Choose from barre and mat Pilates.

Only available at Clifton

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choose your m.o

barre / mat pilates / flexformer

People participating in a Pilates class using small black exercise balls, wearing matching white socks and black leggings, on white exercise mats in a studio.
A group of women dressed in black workout clothes are doing a synchronized exercise in a mirrored barre fitness studio. They are kneeling on mats with their arms extended forward, holding onto a barre or similar equipment.

barre

Great for toning, sculpting and finding muscles you didn’t know existed.
(No ballet)

Light resistance, high reps, max muscle shakes. Focuses on core, glutes, arms, legs and posture.

  • Barre Burn - a classic barre class

  • Barre Flow - a burn-heavy mobility based class

  • Barre Pump’d - more cardio, all the shakes

all classes suitable for beginners

Group of women doing yoga in a studio, lying on mats with their legs raised and supported by their hands.
Two women in black workout attire lying on their backs and stretching their legs towards the ceiling in a fitness class, with their hands holding their calves or ankles. They are on a wooden floor, with a wall and some mirrored panels in the background.

mat
pilates

Great for core, lower back,
flexibility & mobility

A rejuvenating class that leaves you feeling longer, stronger and in control.

All classes suitable for beginners

A black kettlebell with a wider base, sitting on a white surface with a black strap coiled around it.
A group of women in black workout clothes participating in a fitness class, holding exercise rings and smiling.

Flex
former

Ideal for posture, alignment, core, legs and arms, this is a full body session.

This class blends Pilates & barre using our unique Flexformer, equipment that mimics the reformer offering light resistance and support.

All classes suitable for beginners

Smartphone screen displaying the app store page for MO Pilates, showing an install button, app icon, and information about the app.

download / the app /

book your class

A digital graphic promoting the Android app store with a link to download the app now.
A green and white download button for iOS app with text 'Download the App Now' and an outline of a smartphone.