the m.O method
STRENGTH. POWERED BY PILATES
The M.O Method blends Reformer Pilates with science-backed fitness programming to build strength you can feel from the inside out.
The M.O Method is a feel-good full-body movement approach. If you want to supplement other training, replace ineffective workouts, or start from scratch, you’re in the right place.
IMAGINE
movement that
Actually builds strength (not just makes you sore)
Improves how you move in daily life (not just in the gym)
Challenges you without destroying you
Feels so good that you keep showing up
Delivers results that last beyond January
Strong. Capable. Confident.
That's the M.O Method.
Why
M.O?
your / success / story
The hardest part of exercise isn’t just starting - it’s finding something that actually works, and sticking with it long enough to see results.
You don’t have to choose between workouts that feel intense but unsustainable, or movement that feels safe but doesn’t challenge you.
The M.O Method gives you a clear, structured path to get stronger, fitter and more defined in a way that feels good and delivers real progress. Every class has a purpose. Everything works together.
The M.O Method isn’t just a timetable of classes. It’s a Pilates based training system built around how the body actually adapts and changes.
the
science
behind / the / classes
There are different types of strength and fitness. Some training focuses on lifting heavy weight, while other training focuses on cardio or flexibility.
The M.O Method combines the benefits it all.
It’s the same principle used in personal training: train different physical qualities together to create balanced, lasting results.
Using Reformer Pilates as a foundation, we build strength, endurance and control through progressive, full-body training.
Our supplementary mat, barre or infra-red classes are there for a boost of conditioning, or to help your recovery.
They work together to improve how your body looks, feels and performs.
Read more here
Three REFORMER classes
01
COREFORM
CoreForm develops movement quality, core strength, flexibility & stability. A classic Reformer Pilates experience to build your foundations and beyond.
Start here:
To build a base and master the Reformer Pilates moves that truly work. Coreform works as a stand-alone Pilates plan for all levels.
02
FITFORM
This dynamic Reformer Pilates class builds muscular endurance through dynamic movement & athletic challenge.
Try this for:
A more athletic workout that builds definition and strength . If you want more challenge than Coreform and a fitness twist on Pilates.
03
STRONGFORM
StrongForm increases resistance and strength capacity through gym-style resistance training on the Reformer.
Add this if:
You don’t lift weights or strength train already, and want to improve your muscle mass and metabolism.
Three method boosters
01
mat, barre & elevate
Similar to Coreform in purpose and results, but providing different movement patterns & challenge to prevent plateaus.
Take these to:
Master more of the Pilates system, challenge your glutes & core more, or to strengthen smaller supporting muscles you don’t train in the gym.
02
infra-red
Hot classes for Stretch, Pilates or Sculpt. Heated classes aid recovery, improve stress, mood, flexibility and detoxification.
Try these for:
A mood-boosting recovery and mobility solution (Hot Stretch), a more challenging Mat Pilates experience, or for definition and tone (Sculpt)
03
MIX’D
Circuit-style fitness class with four elements: Stability, Strength, Core, Cardio. Highly effective and time-efficient. Uses fitness & Pilates together,
Add this if:
You have body composition goals or want one class that does it all.
NEW to m.o?
start here
3 CLASSES £52
Save 40% on drop-in class prices
