EVENTS

From workshops, to beginners courses and barre teacher training, take a look at our up-coming events and book your spots here.

(Monthly pass holders receive savings on all our events too!)

Deepen Your Pilates Practice: Advanced Reformer Workshop

WITH AJIA FORSTER

FRIDAY | 3RD MAY 2024, 6.30pm - 8pm

MEMBERS Ā£28 | NON MEMBERS Ā£35

  1. What to Expect:

  2. Delve into the intricacies of advanced Reformer exercises during our 50-minute step-by-step walkthrough. Ajia will guide you through each movement with precision and care, ensuring you understand the mechanics and nuances of every exercise.

  3. Unlock Your Potential:

  4. Feel empowered to push your boundaries and discover new capabilities. Youā€™ll be working through advanced exercises including: Long stretch, Snake, Front Split, Teaser on the box, Jackknife and many more! ā 

  5. Nourish Your Mind and Body:

  6. After the workout, take advantage of our relaxed environment to ask any burning questions you may have. Ajia will provide personalized guidance and support, ensuring you leave with a deeper understanding of your practice.

Are you craving a new challenge in your Pilates journey? Have you mastered the basics and are ready to take your practice to the next level? Look no further! Our Advanced Reformer Pilates workshop is tailor-made for you.

This workshop is the perfect stepping stone for those seeking to progress from Reformer Flow or simply craving a deeper dive into more challenging exercises. Led by our experienced instructor, Ajia, you'll embark on a 90-minute journey of exploration and growth.

Don't miss out on this opportunity to elevate your Pilates practice to new heights. Reserve your spot today and embark on a journey of growth and transformation. See you on the reformer! šŸŒŸ

Elevate your Practice: Introduction to Jumpboard Workshop

Get ready to feel the full-body burn! šŸ”„

Curious about our Reformer Jump classes but unsure of what to expect? Take the leap with us in a 90-minute Introduction to the Jumpboard workshop, led by our expert instructor, Nadya. Dive into a safe and welcoming environment where you'll discover the exhilarating fusion of cardio and Pilates.

Designed to infuse your routine with cardio intensity, sweat-inducing moves, and that delightful post-workout tremble, this class elevates your Pilates practice to new heights. By incorporating the Jumpboard into familiar Reformer flows, we'll challenge your coordination, boost your cardiovascular fitness, and enhance your endurance. 

Prior experience with Essentials and Flow classes is recommended to fully embrace the Jumpboard challenge. Don't miss out on the fusion of fun and fitness ā€“ let's jump into action together!

with NADYA

Friday |  24TH MAY 2024, 6.30pm - 8pm

What to expect from this workshop:

  1. Jumpboard Fundamentals: Begin by mastering the basics of using the Jumpboard attachment on the Reformer machine, including proper setup and alignment to ensure safety and effectiveness.

  2. Cardiovascular Conditioning: Explore dynamic exercises that elevate your heart rate, providing an exhilarating cardiovascular workout while still reaping the benefits of Pilates principles.

  3. Coordination and Balance: Engage in movements that challenge your coordination and balance, as you synchronize jumps with precise Pilates movements, enhancing both physical and mental agility.

  4. Muscle Engagement and Endurance: Experience a full-body workout as you engage muscles from head to toe, building strength, endurance, and resilience through controlled yet dynamic movements.

  5. Personalized Modifications: Receive personalized guidance and modifications from our experienced instructors, ensuring that each exercise is tailored to your individual needs and abilities.

  6. Safety and Injury Prevention: Gain knowledge and understanding of proper alignment and movement mechanics, promoting injury prevention through low-impact exercises. 

By the end of the workshop, you'll feel empowered, invigorated, and equipped with the skills and confidence to incorporate Jumpboard Pilates into your regular routine.

This workshop includes a 30 min Q+A after class so feel free to stick around and ask any burning questions you may have about using the jumpboard and ensuring you get the most out of this fiery workout! šŸ”„

MOHIITO Run Club

Introducingā€¦ Thursday Evening MOHIITO Run Club:

Join us every Thursday evening from 6:00 to 6:45 PM for an invigorating and inclusive running experience with our MOHIITO Run Club, led by our very own Kayleigh Parker! Weā€™re offering our club in 6-week progressive blocks with all profits going to our chosen charity, ā€˜Feeding Bristolā€™. This wonderful charity works across Bristol, working to improve the local food system, providing groups at risk of food insecurity.

šŸ“… 6-6:45 pm every Thursday from 9th May  - 13th June 

šŸ“Meet outside MOHIITO for a 6pm start 

šŸ’ø Ā£30 for a 6-week block 

All abilities are welcome! Book your sessions once youā€™ve purchased the pack.

Reformer Instructor Training

Reformer Pilates has become a sought-after practice, found in top-tier boutique studios and popular fitness centers. Our program is tailored for those eager to lead confidently, blending traditional expertise with modern techniques in group settings.

We understand the need for instructors who excel in both classic Reformer methods and crafting engaging group sessions. Our flagship course goes beyond basics, offering a comprehensive curriculum that combines traditional exercises with dynamic techniques tailored to our signature class style.

Join our live teacher training and transform your passion for Reformer Pilates into a rewarding career.

Dynamic reformer teacher training for Pilates lovers, fitness professionals and boutique studio teams

MAY - JUNE 2024