How Do I Know If I’m Ready For COREFORM: ADVANCED?

Written By Elle Kealy

Ready to Embrace That Advanced Class?

So things are going great in COREFORM or COREFORM LEVEL 2 but you’d like to take your Pilates skills up a notch? Say hello to our COREFORM ADVANCED.

COREFORM ADVANCED is where you’ll learn the more advanced Pilates movements and really challenge yourself on the technique front.

Before stepping into an Advanced class, ask yourself if you can do the following…if yes, then it might be the right class for you to push yourself to the next level in your Pilates Reformer practice!

You’re confident with…

  • Planks and pushing away in plank

  • Teaser prep

  • The Roll up (without support)

  • Full standing lunges with hands off the bar

  • Weight bearing on the wrists

  • Inversions

  • The full hundred with legs in tabletop

  • Balance challenge standing on the Reformer

If you’re working towards these things with a goal to step into the advanced class, then keep an eye out for our next Transition to Advanced Workshop where you can have a go (before taking the leap)!

Elle Kealy
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