Think Pilates can't build serious strength? Think again. If you've been curious about StrongForm but not quite sure what to expect, this is your in.

No experience necessary, no intimidation factor, just you, the Reformer, and a session that might completely change how you think about Pilates.

StrongForm isn't another Pilates class with slightly heavier springs. It's dedicated strength training on the Reformer — progressive overload, strategic movement, real results. The kind of training you'd expect from a quality strength programme, just without the gym.

This introductory workshop will break down the fundamentals, walk you through the key moves you'll see in regular StrongForm classes, and show you exactly what your Reformer is capable of when strength is the goal.

Expect to learn:

• The principles behind Reformer strength training and why it works

• The key exercises that form the foundation of every StrongForm class

• How progressive overload actually applies to the Reformer

• Why this is the strength training solution for people who don't want the gym

You'll leave with a proper understanding of the class, the confidence to jump into your first StrongForm session, and probably a few muscles you forgot you had. Your strength era starts here. 💪

• Date: Saturday 6th June

• Time: 12.00pm - 1.00pm

• Location: M.O Pilates Clifton

• Price: £35 per person / Members price: £28

• Note: For Harbourside members please contact us for a discount code - Clifton members the discount will be automatically applied.