the m.O method
STRENGTH. POWERED BY PILATES
3 CLASSES £52
Save 40% on drop-in class prices. Only 50 available
STRENGTH. POWERED BY PILATES
The M.O Method blends Reformer Pilates with the latest exercise science to build strength you can feel from the inside out.
No experience needed
Beginner-friendly
Two locations: Clifton & Harbourside
The M.O Method is a feel-good full-body movement approach. If you want to supplement other training, replace ineffective workouts, or start from scratch, you’re in the right place.
Why
M.O?
your / success / story
The hardest part of exercise isn’t just starting - it’s finding something that actually works, and sticking with it long enough to see results.
You don’t have to choose between workouts that feel intense but unsustainable, or movement that feels safe but doesn’t challenge you.
The M.O Method gives you a clear, structured path to get stronger, fitter and more defined in a way that feels good and delivers real progress. Every class has a purpose. Everything works together.
The M.O Method isn’t just a timetable of classes. It’s a Pilates based training system built around how the body actually adapts and changes.
“The M.O team are so welcoming!”
“I had never done Reformer Pilates before joining, and I was immediately welcomed, taught how to use the equipment and have the correct form. Would recommend this studio to anyone new or experienced."
Regan Burnham
01
buy your intro pass
Download our app and get instant access.
HOW IT WORKS
02
book your classes
We’ll even help you choose with an optional Get Started consultation.
03
show up
We guide you every step. After 3 classes you’ll feel right at home.
what we do
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![Woman lying on a Pilates reformer machine, performing an exercise with her hips elevated and her body supported by the machine, in a gym setting.]()
01 / Reformer Pilates
Our signature classes work you through 3 phases of training, each designed to create core strength, definition and total body fitness.
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![People participating in a yoga or fitness class, lying on mats, with desktop ball equipment, in a dimly lit room with mirrors.]()
02 / Hot Pilates
Move & sweat in our Clifton infra-red heated mat studio. Hot sculpt, stretch & Pilates classes boost metabolism, aid recovery and flexibility.
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![A ballet instructor places her hand on a ballet barre in front of four women dressed in black leotards and leggings, sitting at a barre practicing ballet.]()
03 / Barre & Mat Pilates
Low impact, intense results. M.O Barre and Mat classes create length, core strength and endurance. You’ll shake, sweat and feel the burn.
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![Person in workout clothes lifting a dumbbell in a bent-over position with additional dumbbells on the floor nearby on a yoga mat.]()
04 / Sculpt & Strength
Our signature Mix’d workout blends Pilates with fitness for a total body workout. Strength circuits, Pilates vibes. Visible results.
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05 / Pilates Chair
Pilates amped. The chair takes your Pilates practice to the next level. Think glutes. Think core. Think gentle resistance but next level challenge.
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![Three women in white workout clothes laughing and playing on exercise equipment in a gym.]()
06 / Pilates Teacher Training
In partnership with Move Union, our Pilates teacher training in Bristol offers world-class tuition and hands-on experience.
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![Two women working out at a Pilates studio, with one woman assisting the other who is doing a plank exercise on a reformer machine.]()
07 / Private Training
Expert-led 1:1 or small group private sessions that help you reach your goals faster. Fully equipped studio in Harbourside or Reformer in Clifton.
studios
/ Clifton /
Our first Bristol studio, located on the borders of Cotham, Clifton and Redland, just off Whiteladies Road in Bristol BS6.
Nestled just off Cotham Hill with it’s cafe’s, restaurants and transport links via Clifton Down train station, our Clifton studio has a 12 bed reformer studio, and infra-red heated mat, barre and equipment Pilates studio.
/ Harbourside /
Our newest Bristol studio is located next to Wapping Wharf, close to the areas of Southville, Bedminster and the City Centre.
Our Harbourside studio offers Reformer Pilates classes in a stunning 12 bed space and fully equipped private Pilates studio.
the
science
behind / the / classes
There are different types of strength and fitness. Some training focuses on lifting heavy weight, while other training focuses on cardio or flexibility.
The M.O Method combines the benefits it all.
It’s the same principle used in personal training: train different physical qualities together to create balanced, lasting results.
Using Reformer Pilates as a foundation, we build strength, endurance and control through progressive, full-body training.
Our supplementary mat, barre or infra-red classes are there for a boost of conditioning, or to help your recovery.
They work together to improve how your body looks, feels and performs.
Three REFORMER classes
01
COREFORM
CoreForm develops movement quality, core strength, flexibility & stability. A classic Reformer Pilates experience to build your foundations and beyond.
Start here:
To build a base and master the Reformer Pilates moves that truly work. Coreform works as a stand-alone Pilates plan for all levels.
02
FITFORM
This dynamic Reformer Pilates class builds muscular endurance through dynamic movement & athletic challenge.
Try this for:
A more athletic workout that builds definition and strength . If you want more challenge than Coreform and a fitness twist on Pilates.
03
STRONGFORM
StrongForm increases resistance and strength capacity through gym-style resistance training on the Reformer.
Add this if:
You don’t lift weights or strength train already, and want to improve your muscle mass and metabolism.
Three method boosters
Only available at Clifton
01
mat, barre & elevate
Similar to Coreform in purpose and results, but providing different movement patterns & challenge to prevent plateaus.
Take these to:
Master more of the Pilates system, challenge your glutes & core more, or to strengthen smaller supporting muscles you don’t train in the gym.
02
infra-red
Hot classes for Stretch, Pilates or Sculpt. Heated classes aid recovery, improve stress, mood, flexibility and detoxification.
Try these for:
A mood-boosting recovery and mobility solution (Hot Stretch), a more challenging Mat Pilates experience, or for definition and tone (Sculpt)
03
MIX’D
Circuit-style fitness class with four elements: Stability, Strength, Core, Cardio. Highly effective and time-efficient. Uses fitness & Pilates together,
Add this if:
You have body composition goals or want one class that does it all.
our Heated Classes
01
HOT / SCULPT
Barre and Pilates fusion with infra-red heat and resistance. Maximum challenge, maximum results.
Sweat. Sculpt. Glow.
Perfect for:
Anyone who loves a challenge, wants visible muscle definition, and isn't afraid to work hard.
02
HOT / PILATES
Mat Pilates with infra-red heat for core stability, full-body strength and metabolic boost.
Sweat. Flow. Glow.
Perfect for:
Pilates lovers and anyone wanting a core-focused workout in the heat.
03
HOT / STRETCH
Infra-red deep stretch to relax, restore and release tension.
Sweat. Stretch. Glow.
Perfect for:
Recovery days, flexibility goals, stress relief, or easing into the heat.
“Every class I’ve taken at MOHIITO has been amazing.”
“All the instructors are so positive and helpful. I always look forward to my weekly classes”
IVA R
group class
/ intro / deals
group class
/ intro / deals
£52
3 Classes
Valid for 21 days from your 1st class
Use on any M.O Class
Done-for-you booking (optional call)
Unused credits rollover on a membership
Priority booking - 4 weeks ahead
group class
/ intro / deals
£99
3 Classes + 1:1 Session
Valid for 30 days from your 1st class
Use on any M.O Class
1:1 consultation & 55 min session
Unused credits rollover on a membership
Priority booking - 4 weeks ahead
“I love this studio!”
“I first discovered Reformer Pilates last summer and enjoy the classes so much.
All of the instructors are super welcoming."
emma boomer
“Absolutely love it here!”
“The only place I will go for Pilates and reformer!!"
thea barden
private class
/ intro / deals
Limited availability
private class
/ intro / deals
£160
3 Sessions 1:1
Save 35%
Valid for 30 days from your 1st session
1:1 Consultation
After purchase we will contact you to book your sessions and match you with the right instructor.
private class
/ intro / deals
£250
3 Sessions 2:1
Save 35%
Valid for 30 days from your 1st session
Price is for 2 people
After purchase we will contact you to book your sessions and match you with the right instructor.
let’s talk
Not sure what you need?
If you’d like to discuss getting started with us get in touch and we’ll advise on the best option for your unique goals. Whether it’s private training options, or finding the right class structure for you, we’re here to help.
first time essentials
01
How do I book a class?
Get yourself an intro pass and book via our app or website. Download the app on App Store or Google Play under “M.O Pilates”
02
When to arrive
Make sure you get there at least 10 minutes before the class for an induction by your instructor. If it’s your first class, you must attend the induction on time, so make sure you show up early! Regular clients have to be there by the time the class starts or entry will not be allowed.
03
What if I’m late?
You’ll need to be in the studio ready to start class on time. If you know you won’t make the class make sure you cancel via the app to avoid a £5 no-show fee.
04
What do I wear?
Grip socks are a must for all equipment classes. You can BYO or purchase in the studio. Wear comfortable gym/yoga clothes. Make sure long hair is tied up and you’re not wearing moisturiser or body lotion. Jewellery should be removed as it can damage the equipment.
05
Can I film / bring my phone?
We have a no-phones or filming policy to make sure everyone is comfortable. If you do need to bring your phone to the studio please have it on silent and leave the class if you need to take an urgent call. You can snap a selfie after class.
06
Can I cancel or skip my class?
We have a 24 hour cancellation policy on all our classes. Manage your classes via the app. We operate a no-show fee of £5. Cancel via the app to avoid being charged and so someone else can take your spot.
Frequently asked questions
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Yes, you’ve got 1 month to activate your trial pass. Your pass starts from the date of your first class.
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You can see our schedules online here
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No. Our studios operate independently so you’ll need to purchase your intro pass for the studio you’d most like to come to.
If you join as a member, we offer packages that allow use of both studios, after your intro pass. -
Start with COREFORM, and you’ll get to know the equipment, movement and Pilates principles. If you’re not new to Reformer Pilates you can start with any class you like.
All of Clifton’s mat and barre classes are suitable for all levels, just come along and join us! -
We’ve designed our classes to be multi-level, with options to challenge or modify so that anyone can enjoy the sessions, no matter where you’re at.
COREFORM is our signature dynamic Reformer Pilates class for all levels. Start here.
When you’re ready for more, try Level 2 or Advanced. These classes move at a more challenging pace as we assume you have a solid foundation already.
FITFORM, MIX’D and CARDIOFORM are for all levels, but we recommend 1 COREFORM first.Infra- Red, Barre, Elevate and Mat Pilates classes are all levels. These classes are only available in Clifton.
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Our reformer and equipment classes are 3 credits each, our mat and barre classes are 2 credits each.
You can use the credits on your intro pass for any class you like.
Note that only Clifton runs mat and barre classes. Intro passes are exclusive to the studio that you purchase at and can’t be used at both locations. -
After 16 weeks you’ll not be able to join group reformer sessions. We run a special Prenatal Coreform for new mums weekly, or you can switch to private classes.
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Clifton - park in the Clifton Down Shopping Centre or on surrounding roads on meters.
Harbourside - park in the Wapping Wharf car park, or Asda carpark, or surrounding roads on meters.
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We offer secure areas to store your belongings and and have limited changing facilties in both studios.
We do not offers showers.
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Drop us a line on hello@mohiito.com or give us a call. We love to chat.